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Blog Archive

Your Voice Makes a Difference

Greetings one and all… This weekend I received an email that truly touched my heart. A gentleman in the Midwest wrote to express his appreciation of a podcast I created and offered over the past four years – a series of conversations regarding the caregiving journey. Serving as a caregiver for numerous family members throughout... Read more

MLK Day: Quotes that Inspire

It’s the third Monday of January, and at first glance, it’s just another Monday. Maybe it was Facebook, today’s Google doodle, or the fact that the banks are closed that reminded you that today is Martin Luther King, Jr Day. Today is set aside to remember Martin Luther King, Jr the activist and leader of... Read more

Hindsight might be 2020, but I hate reruns

I’d argue the least helpful sort of sight is hindsight. In support of this argument, I call my first witness, William Mulock, who once said the following: “I am not in the habit of looking back – I leave that till I get old.” On its own, this quote is fine. But like most things,... Read more

Managing Diet and Nutrition While Living with Heart Failure

For over 5 million Americans, living with heart failure is a daily reality that requires significant attention to one’s medications, daily weight, and nutrition.  Managing one’s diet is particularly important as this can highly impact both short term and long term heart health. Let’s take a closer look at how nutrition relates to heart failure,... Read more

Finding Your Way in the New Year

Greetings one and all… Today, I am pondering the past and the future. Perhaps you are experiencing a similar divergence in attention with the start of the New Year. The beginning of a new year prompts reflection on the previous year. It’s a time to assess the events of the past while anticipating the possibilities... Read more

Grief and the Holidays: Take Good Care During the Holidays

Greetings one and all… This past week, I concluded my 2019 schedule of programs and presentations. As in years past, the last program of the season dealt with the issue of grief and the holidays. For those who have suffered a recent significant loss, the holidays can be downright brutal. For the rest of us,... Read more

The Holidays – Simple and Sacred

Greetings one and all… It’s hard to believe that the holidays are here. Although Thanksgiving was late this year, the holidays seemingly snuck up on me. Like everyone else, I have been more than fully occupied with work, with family, and with LIFE this year. Perhaps that is why I am longing for a simple... Read more

Home is Where the Heart Is

Greetings one and all… Recently, I spent two weeks in northwestern Washington state exploring everything that the Pacific Northwest has to offer – mountains, rocky coastlines, and rain forests. It was a fabulous adventure shared with a dear friend. Most days were spent hiking in the great outdoors. Nothing better as far as I am... Read more

Celebrate Family Caregivers this Month and Every Month

Greetings one and all… It’s hard to believe that we are knee-deep in November! The year is flying by. Before any more time elapses, let’s take a deep breath today and embrace the opportunity to celebrate family caregivers. As you may know, November is National Family Caregivers Month – a time to see, to hear,... Read more

Veterans Day: Thank a Veteran Today and Everyday

Monday, November 11, 2019, is Veterans Day. A day set aside to acknowledge the sacrifice and to say “Thank you.” Don’t let the day slip away without acknowledging the... Read more
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