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Blog Archive
Getting Serious About Sleep

So what is a “good night’s sleep? Tom Rath, New York Times bestselling author of Eat, Move, and Sleep references a human performance study completed by K. Anders Ericsson who found that peak performance occurs in those who slept 8 hours and 36 minutes. The average American, in comparison, gets just 6 hours and 51... Read more
Sleep Deprivation and Insulin Resistance

I have written on the subject of sleep deprivation before because I know as caregivers we are not apt to get the amount that we need yet it is so vital to our well-being. One should strive for eight to eight and a half hours of sleep per night. In the following blog, we will... Read more