Preferred Care at Home of National Headquarters | 354 NE 1st Ave Delray Beach, Fl 33444 

(561) 455-2627

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Blog Archive

Getting Serious About Sleep

Written By Laurie Salmons, RN, BSN | , family caregiver, practical tips, sleep
So what is a “good night’s sleep? Tom Rath, New York Times bestselling author of Eat, Move, and Sleep references a human performance study completed by K. Anders Ericsson who found that peak performance occurs in those who slept 8 hours and 36 minutes.  The average American, in comparison, gets just 6 hours and 51... Read more

Sleep Deprivation and Insulin Resistance

Written By Laurie Salmons, RN, BSN | , family caregiver, self care, sleep
I have written on the subject of sleep deprivation before because I know as caregivers we are not apt to get the amount that we need yet it is so vital to our well-being. One should strive for eight to eight and a half hours of sleep per night.  In the following blog, we will... Read more

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Preferred Care at Home of

National Headquarters

354 NE 1st Ave Delray Beach, Fl 33444

(561) 455-2627

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