Blog Archive

How are your resolutions coming along for the new year? Are you sticking to your diet? Is your workout plan manageable? Resolutions are a great way to set goals for the rest of the year. I love including healthy lifestyle goals, but also setting enjoyable challenges like reading 50 books this year. Resolutions can help... Read more

Today marks the first official day of fall! Here is a list of fall-centered senior activities that will help you take full advantage of the beautiful changing... Read more

On March 21, 1947, acting on an anonymous tip, New York police officers broke into the home of Homer and Langley Collyer, two brothers who had withdrawn from their social circles 14 years prior. What they found inside was a chaotic clutter of baby carriages, 14 pianos, 8 live cats, dressmaking dummies, clocks, marble statues,... Read more

“You never hear of a sportsman losing his sense of smell in a tragic accident and for good reason; in order for the universe to teach excruciating lessons that are unable to apply in later life, the sportsman must lose his legs, the philosopher his mind, the painter his eyes, the musician his ears, the... Read more

“Don’t let your age or mobility limitations hold you back, Yoga is for... Read more

The microwave beeps, I open the door to give my bowl of oatmeal a stir and then add 30 more seconds. I sigh, oatmeal for dinner means my meal planning fell short again. A pantry full of food with everything present but the ingredients needed to make that delicious dinner I “pinned” to my dinner... Read more

Did you know that more individuals die from kidney disease each year than from breast or prostate cancer?* Chronic kidney disease (CKD) is common among seniors, some experts believe approximately half of individuals over age 70 are affected.** If not properly managed, CKD can lead to end-stage renal disease (ESRD), at which time individuals will... Read more

Osteoporosis is a common condition that predominantly affects postmenopausal women.  A decrease in the body’s estrogen levels leads to low bone mass which in turn increases the risk of fracture.  According to the International Osteoporosis Foundation, approximately of 30% of postmenopausal women in the United States have osteoporosis and of these, 40% will sustain at... Read more

According to the American Heart Association, it is estimated that over 40 million adults over the age of 60 have heart-health disease. And it continues to be one of the leading causes of death among the elderly. These facts probably aren’t shocking to you, as you have likely already heard something similar more than once.... Read more

Did you know that February is the month dedicated to focusing on your heart health? This time each year, the American Heart Association works to raise awareness about heart disease, since it is currently responsible for 1 in 4 deaths in the United... Read more