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Blog Archive

Make Room for Joy!

Thank goodness for the moments like yesterday when I awaken to the need to make room for Joy in my life. Moments that aren’t planned. Moments that just happen when my heart and soul need a dose of Joy! Maybe you have felt a similar longing for Joy in your... Read more

Five Tips to Help You Reflect

“Reflection is hard work, it’s more than just posting your #bestnine. Reflecting back on the year takes time, but can help you prepare for... Read more

What Are We Going to Do Tomorrow? How to Slow Down and Enjoy Today

When picking my daughter up from Princess Dance Camp (yes, this is a thing, and it’s incredibly cute) one of her co-princesses turned to her mom and asked, “What are we doing next?” The mom gave a tired sigh and said, “Quiet time is... Read more

Senior Loneliness: Putting Down New Roots

“Loneliness is now recognized as a daunting challenge for elders nationwide—a challenge if not overcome reduces the quality of life for... Read more

Seniors and Surgery: Recovering From Cardiac Surgery

Cardiac surgery is a major event in ones’ life. By gathering the appropriate knowledge and setting the right expectations, you can maximize your recovery and return sooner to the life you... Read more

What to Say to Someone who is Grieving

“Don’t let fear keep you from showing love to those who grieve. Show up, bring a meal, sit, cry, be silent, give a hug, check in, but above all else, show... Read more

Listening is a Lifeline for the Lonely

“Everyone needs a listener in life—a lifeline that breaches loneliness and offers a compassionate... Read more

Caring for a Loved One When the Wheels Fall Off

“As I age, I am reminded that I can’t age well alone. If I am to age well and to be well, I must learn how to graciously ask for and to receive... Read more

Handwashing, Hand Sanitizer, and Your Health

The Center for Disease Control (CDC) calls handwashing a “do-it-yourself” vaccine and it only involves five simple steps–Wet, Lather, Scrub, Rinse, and... Read more

How to Navigate the Health Care System: Don’t Be Shy!

“If we assume “the right” plan of care will emerge from the dense fog of health care options, we will likely become victims of the system. I don’t know about you, but that likelihood makes me incredibly... Read more
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