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Blog Archive

Heart-health and the Matthew Perry Factor

According to the American Heart Association, it is estimated that over 40 million adults over the age of 60 have heart-health disease. And it continues to be one of the leading causes of death among the elderly. These facts probably aren’t shocking to you, as you have likely already heard something similar more than once.... Read more

Your Family Caregiver Self-Assessment for the New Year

How are your resolutions coming along for the new year? Are you sticking to your diet? Is your workout plan manageable? Resolutions are a great way to set goals for the rest of the year. I love including healthy lifestyle goals, but also setting enjoyable challenges like reading 50 books this year. Resolutions can help... Read more

Five Tips to Help You Reflect

“Reflection is hard work, it’s more than just posting your #bestnine. Reflecting back on the year takes time, but can help you prepare for... Read more

9 Fun Fall Activities for Seniors

Today marks the first official day of fall! Here is a list of fall-centered senior activities that will help you take full advantage of the beautiful changing... Read more

The Benefits of Physical Activity for the Elderly

It is no secret that physical activity is a key ingredient to your overall health and well-being. For the elderly, it becomes more difficult to remain active, but it is no less important. Your physical activity will change as you age, however, any type of physical activity can have huge health benefits. The Center for... Read more

Three Simple Tips to Avoid Financial Scams

Say you’re in America during the roaring 1920s, a decade away from the Great Depression, and a man named Carlo offers you a deal of a lifetime. He says he’s found a loophole that will make you instantly rich (but pay no mind to the details, it has something to do with discounted postal coupons... Read more

Summer Travel Destinations for Seniors

Traveling and experiencing new places is one of the joys of life. But, we all have fallen victim to trip hazards, poor planning, and the stress and anxiety that traveling can create. And as we age, traveling can start to seem too difficult and seniors may begin to limit their travel wish list or cease... Read more

Cool Tips to Beat the Summer Heat

Summertime is a fun and happy season full of cookouts, outdoor activities, and relaxation. What some people don’t realize, is that the summertime can be a very dangerous time for older adults. The sun and the heat may seem like welcomed changes from the snow and the cold from the winter months, but they can... Read more

A Caregiver’s Story: Being a Patient Advocate

I am providing you with another experience from my sister Cindy, as she cared for our mother and father in their last days. I remember several trips to the hospital during those years for both our parents.  Cindy shares with us here how important it is to be present at those times whenever possible to... Read more

Five Memory Activities that Boost Brain Health

Over 6 million Americans are living with Alzheimer’s disease. It’s the 5th leading cause of death in the United States. And one in three seniors dies with Alzheimer’s or another form of dementia (Statistics from the Alzheimer’s Association). These statistics are very high and chances are someone you love or know is a victim to... Read more
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