Blog Archive

For over 5 million Americans, living with heart failure is a daily reality that requires significant attention to one’s medications, daily weight, and nutrition.  Managing one’s diet is particularly important as this can highly impact both short term and long term heart health. Let’s take a closer look at how nutrition relates to heart failure,... Read more

It’s almost mid-March, and if you are anything like me, your New Year’s resolution to “eat healthier and exercise” has come and gone. Well, it’s time to refocus and National Nutrition Month sponsored by the Academy of Nutrition and Dietetics offers the resources to help us do just that. For older adults, there are often... Read more

If there is one thing I enjoy, it’s a delicious meal around a well-set table full of family and friends. The process of planning a meal and arranging the centerpiece is therapeutic for me, a process that I immensely enjoy. As people gather for conversation and relationships a feast takes place, a feast for the... Read more