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Blog Archive

A Pot of Gold at the End of the Rainbow: Eating a Rainbow of Nutritious Foods

St. Patrick’s Day is a holiday that is filled with rainbows, gold, and shamrocks. While these symbols are fun and festive, they can also serve as a great reminder to eat a variety of colorful fruits and vegetables. In fact, eating a rainbow of nutritious foods is one of the best things you can do... Read more

What’s for Dinner? Five Meal Planning Tips for Seniors

The microwave beeps, I open the door to give my bowl of oatmeal a stir and then add 30 more seconds. I sigh, oatmeal for dinner means my meal planning fell short again. A pantry full of food with everything present but the ingredients needed to make that delicious dinner I “pinned” to my dinner... Read more

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