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Blog Archive

Family Caregivers Find Relief with Home Care

Family caregivers are often the unsung heroes of the family get-together. If you enjoyed the presence of a senior member in your family this Memorial Day weekend, chances are another family member—maybe a son, daughter, cousin, brother, or sister— helped them get there. Let’s face it, there’s nothing quite like hearing your grandparent or great-grandparent... Read more

Relational Self-Care for the In-Home Family Caregiver

Today’s post wraps up a month long series on self-care for the in-home family caregiver. I’ve discussed the importance of physical, emotional and spiritual self-care in order to provide the best care possible for your senior loved one. The final component of a well-rounded emphasis on your personal health is relational self-care. In my opinion,... Read more

Spiritual Self-Care for in-Home Family Caregivers

As a family caregiver, providing quality care for your senior loved one is a priority. In order to accomplish this, it is important to take care of yourself as well.  My hope is that as we’ve discussed the importance of implementing self-care into your life, that it too has become a priority. For the past... Read more

Self-Care for In-Home Caregivers: 16 Ideas to Improve Your Health

Regular physical activity is one of the most important things you can do for your health, reports the Centers for Disease Control and Prevention. As an in-home family caregiver, your physical health and well-being should be your top priority as you care for your loved one. Last week, I kicked off this series on self-care... Read more

“Insanity,” Exercise and the Man Who Beat Dr. J

Julius Erving was caught off guard. He hung in the air, but this time Dr. J wasn’t flying in for another patented slam dunk—he was wondering how the crafty young Clippers forward had gotten past him. One second, the NBA Hall of Famer was rising to swat a shot, the next he was watching the... Read more

You Can Be a Daughter Again

It happens slowly, over time. Many don’t even know until it’s too late. They are a son, a daughter, a spouse one day, and the next they are a caregiver. The role of a caregiver is a sacred relationship, but it also carries unique struggles. This new role can be a difficult relationship to accept... Read more
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