{"id":7030,"date":"2016-10-21T12:05:37","date_gmt":"2016-10-21T12:05:37","guid":{"rendered":"https:\/\/preferhome.com\/insomnia-when-you-cant-gogh-to-sleep\/"},"modified":"2016-10-21T12:05:37","modified_gmt":"2016-10-21T12:05:37","slug":"insomnia-when-you-cant-gogh-to-sleep","status":"publish","type":"post","link":"https:\/\/preferhome.com\/locations\/blog\/insomnia-when-you-cant-gogh-to-sleep\/","title":{"rendered":"Insomnia: When You Can’t Gogh to Sleep"},"content":{"rendered":"

His paintings, of farmhands, sunflowers, and starry nights, can easily be described as scenes from a dream, where ordinary subjects often take on a quality that\u2019s colorfully supernatural and otherworldly.<\/p>\n

So given his skill to create these dreamscapes<\/a>, it should be surprising to learn that Vincent Van Gogh suffered greatly<\/a> from insomnia. (for those unfamiliar with the condition, insomnia is described by the Mayo Clinic as \u201ca common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.)<\/p>\n

In the letters<\/a> Van Gogh would write to his brother Theo, he would often talk about his insomnia resulting in sleepless nights and dreary, lethargic mornings; and how it was taking a toll on his art.<\/p>\n

\u201cIt is already late. I have not slept well these last few nights. It is all that beautiful autumn scenery that I have on my mind, and the desire to profit by it. But I wish I could sleep at the right time, and I try my best, for it makes me nervous; but there is no help for it.\u201d — Letter from Vincent van Gogh to Theo van Gogh The Hague, 19 September 1882<\/em><\/p><\/blockquote>\n

Insomnia is unfortunately all too common, and if it\u2019s left unaddressed, it could lead to more complicated physical and mental illnesses. Van Gogh of course is a famous and tragic example of someone falling victim to their mental illness.<\/p>\n

Though Van Gogh lived in the late 1800s, the problem of insomnia clearly still has not been resolved. In fact, according to the American Geriatrics Society (AGS), Insomnia is extremely common among adults, and even more so in older people, with around 30% of all adults over age of 65 suffering from insomnia.<\/p>\n

There are different ways to tackle insomnia, such as drug treatment as well as therapy, and ideally those suffering from it should seek professional, medical help. But there are things you can do to help alleviate its impact on your health. If you haven\u2019t already, please look into practicing good sleep hygiene, or habits related to sleep, as according to AGS<\/a>:<\/p>\n

During the day:<\/p>\n