{"id":7021,"date":"2023-10-19T09:00:26","date_gmt":"2023-10-19T09:00:26","guid":{"rendered":"https:\/\/preferhome.com\/ways-to-prevent-osteoporosis\/"},"modified":"2023-10-19T09:00:26","modified_gmt":"2023-10-19T09:00:26","slug":"ways-to-prevent-osteoporosis","status":"publish","type":"post","link":"https:\/\/preferhome.com\/locations\/blog\/ways-to-prevent-osteoporosis\/","title":{"rendered":"Preventing Osteoporosis: Essential Tips for Stronger Bones Post-Menopause"},"content":{"rendered":"

Osteoporosis is a common condition that predominantly affects postmenopausal women. \u00a0A decrease in the body\u2019s estrogen levels leads to low bone mass which in turn increases the risk of fracture. \u00a0According to the International Osteoporosis Foundation<\/a>, approximately of 30% of postmenopausal women in the United States have osteoporosis and of these, 40% will sustain at least one fracture over the course of their lifetime. \u00a0Given that a fracture may require surgery and a hospital stay, it is important to take every measure to prevent the development of osteoporosis.<\/span><\/p>\n

1. Calcium & Vitamin D: Get the Right Amount<\/strong><\/p>\n

It is widely known that calcium and vitamin D in the right amounts will decrease the rate of bone loss and keep your bones strong. The question is: how much do you need? The answer will depend on your age, gender, and dietary habits. \u00a0Rather than following a general guideline, it is best to speak with your own doctor or nutritionist about how much calcium and vitamin D you are receiving from your diet, and how much you should supplement. \u00a0A history of other health conditions, such as kidney stones, may affect how much calcium you need, and these decisions are best made on an individuals basis.<\/span><\/p>\n

2. Exercise: A Little Goes a Long Way<\/strong><\/p>\n

Research has shown time and again that exercise has a positive impact on bone density and reduces the risk of fractures. \u00a0In general, women with osteoporosis are advised to exercise for 30 minutes, 3 times a week as a lifestyle treatment. \u00a0A variety of exercises including walking, jogging, and resistance training have all been demonstrated to be effective for prevention as well. \u00a0Again, speak with your healthcare provider about an exercise plan that you will enjoy and receive the benefits from for years to come.<\/span><\/p>\n

3. Smoking Cessation <\/strong><\/p>\n

There are many reasons to kick the habit for good, and improving your bone health is one of them. \u00a0Smoking accelerates bone density loss and is associated with increased fracture risk. The good news is that quitting, even later in life, can have a significant impact not just on your bones, but on other aspects of your health as well. \u00a0Quitting is never easy, but there are more resources to help you quit today than ever before.
\n<\/span><\/p>\n

Your bone health is important. \u00a0In addition to these three lifestyle habits<\/a> for osteoporosis prevention, screening plays an important role in identifying those patients who may need treatment with a medication to prevent further damage. \u00a0Bone mineral density scans (e.g. DEXA scan) are a quick, painless way to assess your risk. \u00a0Screening should begin in all women at 65 years of age and older, and may start younger in women and men with certain risk factors. \u00a0Speak with your healthcare provider about the best plan of attack to keep your bones strong for a long and independent life. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Osteoporosis is a common condition that predominantly affects postmenopausal women. \u00a0A decrease in the body\u2019s estrogen levels leads to low Learn More<\/a><\/p>\n","protected":false},"author":42,"featured_media":22097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[946,988,944],"tags":[1416,1417,1418,1419,1420,1421,1273,1422,1423,1424,1041,1425,1182,1059,1426],"class_list":["post-7021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-caregivers","category-health-wellness","category-senior-health-wellness","tag-bone-mineral-density-scans","tag-calcium-and-bone-strength","tag-dexa-scan","tag-exercise-and-osteoporosis","tag-fracture-risk","tag-menopause-and-osteoporosis","tag-osteoporosis","tag-osteoporosis-prevention","tag-osteoporosis-treatment","tag-postmenopausal-bone-health","tag-practical-tips","tag-quitting-smoking-benefits","tag-senior-illness","tag-senior-wellness","tag-vitamin-d-for-bones"],"acf":[],"yoast_head":"\nPreventing Osteoporosis: Essential Tips for Stronger Bones Post-Menopause - Preferred Care at Home<\/title>\n<meta name=\"description\" content=\"Explore effective strategies for osteoporosis prevention, understand the significance of Calcium, Vitamin D, exercise, and quitting smoking, and learn about crucial screenings for maintaining robust bone health after menopause.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventing Osteoporosis: Essential Tips for Stronger Bones Post-Menopause\" \/>\n<meta property=\"og:description\" content=\"Explore effective strategies for osteoporosis prevention, understand the significance of Calcium, Vitamin D, exercise, and quitting smoking, and learn about crucial screenings for maintaining robust bone health after menopause.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/preferhome.com\/locations\/blog\/ways-to-prevent-osteoporosis\/\" \/>\n<meta property=\"og:site_name\" content=\"Preferred Care at Home\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T09:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/preferhome.com\/locations\/wp-content\/uploads\/2023\/10\/preventing-osteoporosis-in-elder-people.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. 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