February is American Heart Month.\u00a0 According to the CDC, heart disease is the leading cause of death among men and women and is credited with 1 out of every 4 deaths. But, the good news is, heart disease is preventable and manageable, but it is important to make healthy choices today.<\/p>\n
Your journey towards a healthy heart starts with one choice at a time. At Preferred Care at Home, we take heart month one step further. We believe that it is not only important to have a healthy heart but a healthy soul as well. That is why you will see us hosting our “Crafternoon” an afternoon dedicated to making valentine’s day cards and socializing as well as promoting healthy eating and exercise.\u00a0 So, this month, care not only for your heart, but for your soul as well.<\/p>\n
1. Know Your Numbers<\/strong>. Establish a starting point as you begin your journey towards a healthy heart. Know your HDL or \u201cgood\u201d cholesterol, LDL or \u201cbad\u201d cholesterol, total cholesterol, triglycerides, blood pressure, weight, and body mass index (BMI) numbers. Don’t get discouraged, this is your starting point as you begin your journey toward health.<\/p>\n 2. Go for a walk with a friend.<\/strong> Exercise is one of the most important things you can do for your health. But, don’t exercise alone! Bring a friend with you, which not only motivates you to keep going, but provides companionship as well.<\/p>\n