According to the Center For Disease Control & Prevention (CDC), slips and falls are the leading cause of injury-related deaths among the elderly population.\u00a0 In light of these statistics, it is important that each and every senior take preventative measures against falls.<\/p>\n
1.\u00a0 Exercise Regularly
\nExercise is one of the most helpful ways to prevent elderly falls.\u00a0 The CDC recommends exercises like Tai Chi that improve balance while strengthening muscles.\u00a0 It\u00a0 is important to ask your doctor or health care professional what exercises are best for you.<\/p>\n
2.\u00a0 Review Medications
\nThe use of some medications can cause dizziness, which may lead to slips and falls.\u00a0 Make sure to carry a list of all medications to doctor appointments and use the same pharmacy each time you fill a prescription.<\/p>\n
3. Undergo An Eye Examination
\nThe CDC recommends that seniors undergo eye examinations at least once a year.\u00a0 A lack of depth perception can be detrimental for an elderly person trying to walk around the house or reach for an object.<\/p>\n
4. Reduce Home Hazards
\nOftentimes, the home contains many hazards that can lead to slips and falls.\u00a0 Be sure that hand rails are on both sides of stairways. Eliminate throw rugs and other loose objects on the floor if at all possible.\u00a0 Lastly, ensure that hallways, bedrooms, and bathrooms are properly lit.<\/p>\n
5. Get a Second Opinion
\nIt is often difficult for individuals to notice safety hazards in their own home due to familiarity. Ask a safety professional to walk through your home and notify you of anything that may be considered hazardous.\u00a0 As advocates for the elderly,\u00a0Preferred Care at Home\u00a0offers complimentary home safety inspections.<\/p>\n","protected":false},"excerpt":{"rendered":"