Blog Archive

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” —Dr. Seuss, I Can Read With My Eyes Shut! I love to read; I always have. Even as a young child you could find me with my nose buried in a book. I love... Read more

St. Patrick’s Day is a holiday that is filled with rainbows, gold, and shamrocks. While these symbols are fun and festive, they can also serve as a great reminder to eat a variety of colorful fruits and vegetables. In fact, eating a rainbow of nutritious foods is one of the best things you can do... Read more

According to the American Heart Association, it is estimated that over 40 million adults over the age of 60 have heart-health disease. And it continues to be one of the leading causes of death among the elderly. These facts probably aren’t shocking to you, as you have likely already heard something similar more than once.... Read more

This Valentine’s Day and every day, may your experience childlike delight for the ordinary moments of... Read more

It’s hard to go anywhere the month of February without realizing that Valentine’s Day is just over a week away with heart-shaped candy filling the grocery aisles and red and pink decorating most stores. But, much more importantly than decorated storefronts, February is American Heart Month.  Cardiovascular Disease is the number one killer in the... Read more

it is incontestable, and particularly apparent every February, that society is in complete denial about the actual shape of the human... Read more

It’s the third Monday of January, and at first glance, it’s just another Monday. Maybe it was Facebook, today’s Google doodle, or the fact that the banks are closed that reminded you that today is Martin Luther King, Jr Day. Today is set aside to remember Martin Luther King, Jr the activist and leader of... Read more

Few things in life are more precious than our... Read more

How are your resolutions coming along for the new year? Are you sticking to your diet? Is your workout plan manageable? Resolutions are a great way to set goals for the rest of the year. I love including healthy lifestyle goals, but also setting enjoyable challenges like reading 50 books this year. Resolutions can help... Read more

“Reflection is hard work, it’s more than just posting your #bestnine. Reflecting back on the year takes time, but can help you prepare for... Read more